The 2010 Dietary Guidelines for Americans say people should consume 25-38 grams of fiber daily, and that the average American consumes only 15 grams. What’s amazing is that incorporating fiber into your diet can be effortless and definitely delicious, with Fiber One cereals offering at least 30 percent of the Daily Value per serving. (Some Fiber One cereals offer more than 50 percent!) Fiber One Original® and flavored varieties like Honey Clusters®, Raisin Bran Clusters®, Caramel Delight®, and Shredded Wheat®, make fiber taste good and help to give people a jumpstart on their fiber intake each day.
A recent nutrition review* concludes that eating fiber is associated with reduced risks of cardiovascular disease, obesity and diabetes. In addition, fiber helps you feel satisfied, which makes it easier to stick to your diet and lose weight without feeling as hungry.
My Blog Spark offered me the great opportunity to try out Fiber one, and boy was I happy! It is so hard to get my almost 4 yr old to eat anything even remotely healthy but she looooved the Honey Clusters and Shredded Wheat. The Caramel Delight was my personal favorite, and the Man loved them all, which is saying a lot, cause he usually like the sugary cereals. I felt good giving it to my family, knowing it was a sneaky way to get them to eat fiber but also happy that they enjoyed the taste as well.
They are great for breakfast or a snack anytime. These are now a staple in our daily diet. Thanks Fiber One!
If you’d like to try one of the new Fiber One cereals for yourself, click HERE to download a printable coupon for $.75 off any 1 Fiber One cereal.
One lucky reader will win a Fiber One cereal gift pack that includes 5 boxes of Fiber One cereal (Original®, Honey Clusters®, Raisin Bran Clusters®, Caramel Delight®, and Shredded Wheat®). To enter, fill out the form below: